12-Week Private Coaching

The 12-week coaching package is designed to help you achieve optimal well-being by caring for your whole self—body, mind, and spirit. Wellness isn’t just about what we eat; it’s about building sustainable habits that support our energy, resilience, and overall health. This coaching program offers personalized guidance to help clients create a lifestyle that feels balanced, nourishing, and aligned with their values.

Whether your goals include managing stress, increasing energy, improving sleep, cultivating mindfulness, or navigating life transitions, this approach is rooted in evidence-based strategies that empower lasting change. 

By gaining insight into how everyday choices impact well-being, you’ll build the confidence and clarity to make decisions that support your long-term health.

Start your journey toward a more vibrant, grounded life with support, accountability, and expert guidance every step of the way. 

Prices start at $85 per week.